Palina Tuladhar, Ashtanga Yoga, Mysore
Vajra Yogalaya
About Ashtanga Mysore
The Practice, the Discipline, the Flow
Ashtanga yoga is a practice that develops one’s psychological and spiritual health. Ashtanga Mysoreis the traditional, self paced method of practising Ashtanga yoga where students learn a set sequenceof postures individually within a group setting
Named after Mysore, India, this style emphasizes breath,focus,and one-on- one instructions,allowing practitioners of all levels to progress at their own pace.
Key Benefits
- Traditional 8-limb practice from India
- Dynamic, flowing sequences linking breath and movement
- Builds strength, flexibility, and focus
- Deepens mindfulness and mental clarity
Our Studio
For those who seek practice.
And those who seek presence.
Vajra Yogalaya is a dedicated Ashtanga Yoga space created for focused practice, mindful movement, and inner exploration. The studio offers a calm and supportive environment for both beginners and experienced practitioners.
Currently located in Bakhundole, Vajra yogalaya is open to practitioners of all levels and nationality.It is a traditional Mysore space dedicated to daily practice and community
Bakhundole, Lalitpur, Nepal
Discover your Ideal
Yoga Classes
Classes at Vajra Yogalaya follow the traditional Ashtanga method, offering guided and self-paced practice for students at different stages of their journey.
Mysore Practice
Traditional self-paced Ashtanga practice with individual guidance. Suitable for both beginners and experienced students.
- All Levels
- Self Practice
- Guided
Led Class
Traditional self-paced Ashtanga practice with individual guidance. Suitable for both beginners and experienced students.
- Intermediate
- Guided
- Group Class
Introductory Ashtanga Mysore
Traditional self-paced Ashtanga practice with individual guidance. Suitable for both beginners and experienced students.
- Beginner
- Slow Pace
- Foundation
Private Session
Traditional self-paced Ashtanga practice with individual guidance. Suitable for both beginners and experienced students.
- All Levels
- Personal
- By Appointment
Workshops
Traditional self-paced Ashtanga practice with individual guidance. Suitable for both beginners and experienced students.
- All Levels
- Monthly
- Special Event
Teacher Training
Traditional self-paced Ashtanga practice with individual guidance. Suitable for both beginners and experienced students.
- Advanced
- Intensive
- Certification
Ongoing Events
25 May, 2026
Teacher Training with
Ellen & Palina
Classes at Vajra Yogalaya follow the traditional Ashtanga method, offering guided and self-paced practice for students at different stages of their journey.
Classes at Vajra Yogalaya follow the traditional Ashtanga method, offering guided and self-paced practice for students.
Classes at Vajra Yogalaya follow the traditional Ashtanga method, offering guided and self-paced practice for students.
8th & 9th May, 2026
Ashtanga Mysore Workshop withVijay Kumar
Vijay Kumar is a senior teacher in the Ashtanga tradition, known for his clarity, precision, and deep understanding of the method.
Students travel from around the world to practice with him each year.
This is a rare opportunity to learn from him in a small-group setting for the first time in Nepal.
Yoga is the journey of the self,
through the self,
to the self.
Places to Stay Nearby
We have listed a few recommended places to stay near the studio for students visiting from outside the city. These accommodations are within easy reach and offer a comfortable environment for your practice.
Patan (Durbar Square Area)
Quiet and comfortable stay suitable for yoga students. Quiet and comfortable suitable for yoga students.
Bakhundole
Quiet and comfortable stay suitable for yoga students. Quiet and comfortable suitable for yoga students.
Jhamsikhel
Quiet and comfortable stay suitable for yoga students. Quiet and comfortable suitable for yoga students.
Sanepa
Quiet and comfortable stay suitable for yoga students. Quiet and comfortable suitable for yoga students.
Hotel Himalaya
Quiet and comfortable stay suitable for yoga students.
Shangrila Blu Hotel
Quiet and comfortable stay suitable for yoga students.
Vivanta Hotel
Quiet and comfortable stay suitable for yoga students.
Stilly Inn
Quiet and comfortable stay suitable for yoga students.